Which of the following is an example of adaptive coping?

• A. Substance use
• B. Overeating
• C. Avoidance
• D. Change in lifestyle

Answer: (D)

Adaptive coping means using healthy, effective strategies that reduce stress and support functioning. Changing your lifestyle fits this because it involves making constructive adjustments—such as regular exercise, adequate sleep, a balanced diet, and better time management—that lessen stress exposure and boost resilience. This type of coping is problem-focused, addressing the stressor or your capacity to deal with it. In contrast, using substances, overeating, or avoiding the issue are forms of maladaptive coping: they may offer short-term relief but often worsen health, create new problems, and fail to solve the underlying stress. So changing lifestyle demonstrates adaptive coping by strengthening resources and long-term coping ability.