Which of the following is NOT an example of adaptive coping?

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Multiple Choice

Which of the following is NOT an example of adaptive coping?

Explanation:
Adaptive coping uses strategies that reduce stress without causing extra problems. Breathing exercises help calm the body by lowering arousal and promoting a sense of control. Progressive muscle relaxation similarly reduces physical tension and anxiety. Healthy eating supports steady energy and mood, aiding resilience during stress. Substance use, in contrast, may offer only temporary relief but often worsens anxiety and stress, increases health risks, and can lead to dependence, making it an ineffective and maladaptive coping approach.

Adaptive coping uses strategies that reduce stress without causing extra problems. Breathing exercises help calm the body by lowering arousal and promoting a sense of control. Progressive muscle relaxation similarly reduces physical tension and anxiety. Healthy eating supports steady energy and mood, aiding resilience during stress. Substance use, in contrast, may offer only temporary relief but often worsens anxiety and stress, increases health risks, and can lead to dependence, making it an ineffective and maladaptive coping approach.

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