Which of the following is NOT a stress management technique?

• A. Social drinking
• B. Biofeedback
• C. Exercise
• D. Imagery

Answer: (A)

Social drinking is not a stress management technique because it doesn’t actively reduce stress through intentional coping or physiological regulation. It may temporarily dull tension, but it can lead to sleep problems, mood instability, and dependence, which can worsen stress over time. In contrast, techniques like biofeedback, exercise, and imagery are established methods that help lower physiological arousal and promote relaxation or improved coping. Biofeedback teaches awareness and control of bodily responses; exercise releases endorphins and lowers stress hormones; imagery uses calming mental visualization to reduce anxiety. So, social drinking isn’t considered a healthy, evidence-based stress management approach, whereas the other options are.