Which of the following is an adaptive coping behavior?

• A. Seeking advice
• B. Overeating
• C. Oversleeping
• D. Exercising

Answer: (D)

Coping in a healthy way means using strategies that reduce distress without creating new problems. Exercising fits this well because it actively lowers the body's stress response and lifts mood through endorphin release, improves sleep, and boosts energy and a sense of control. These physiological and psychological benefits help people cope more effectively with stress over time and support resilience. In contrast, overeating or oversleeping can provide temporary relief but often lead to additional health issues and mood problems, making them less adaptive. Seeking advice is helpful for social support, but exercise uniquely produces direct, ongoing benefits to stress regulation and physical well-being.