Which of the following is considered an adaptive coping behavior?

• A. Seeking advice
• B. Overeating
• C. Oversleeping
• D. Taking a class

Answer: (D)

Adaptive coping behavior involves choosing strategies that reduce stress and support functioning over time. Taking a class fits this well because it directly targets the stressor by increasing knowledge and skills, which boosts a person’s sense of control and self-efficacy. This is problem-focused coping: you modify your ability to handle the situation by learning and applying new information. By building competence, you’re more likely to manage the stress effectively in the future. In contrast, overeating and oversleeping are avoidant coping strategies that may provide temporary relief but tend to undermine functioning and leave the underlying stress unresolved. Seeking advice can be helpful, but taking a class most clearly demonstrates a proactive, resource-building approach to coping.