Which category of stress refers to positive, motivating stress?

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Multiple Choice

Which category of stress refers to positive, motivating stress?

Explanation:
Positive, motivating stress is called eustress. This type of stress comes from situations we view as within our ability to handle and that push us to grow or perform better. It heightens focus, energy, and engagement, like preparing for a big presentation, starting a challenging project, or training for a goal. Distress, by contrast, is the negative, overwhelming stress that drains energy and impairs performance. The other terms aren’t categories of stress: development refers to changes over the lifespan, and time is a dimension of tasks, not a stress category.

Positive, motivating stress is called eustress. This type of stress comes from situations we view as within our ability to handle and that push us to grow or perform better. It heightens focus, energy, and engagement, like preparing for a big presentation, starting a challenging project, or training for a goal. Distress, by contrast, is the negative, overwhelming stress that drains energy and impairs performance. The other terms aren’t categories of stress: development refers to changes over the lifespan, and time is a dimension of tasks, not a stress category.

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