What is the primary role of social support in stress adaptation?

• A. It reduces the need for medical care
• B. It buffers stress and improves coping and outcomes
• C. It has no effect
• D. It prolongs stress

Answer: (B)

Social support acts as a buffer against stress, helping people cope more effectively and achieve better outcomes. When you have emotional backing, encouragement, and practical help from others, the stressor feels less threatening, resources are more available to meet demands, and coping strategies become more adaptive. This support can reduce worry, improve adherence to care plans, and promote faster recovery or resilience. It isn’t about eliminating medical care or prolonging the stress; it’s about dampening the impact of stress and aiding the adaptation process.